Mental Health
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I'm sorry you're stuck in this situation for a while. Yoga and meditation are definitely a good start but I feel like adding either journaling your TRUE feelings about what is going on or talking with a therapist or trusted friend about the things you really need to get off your chest--because leaving all these things you feel you need to say unsaid is obviously making your life harder.
Friends or therapist both hard to get, one requires money the other sympathy I never have. That's why situations degenerate, it would be easier with so much money and extroversion.