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Has anyone fixed their scaupla winging be themselves? (sh.itjust.works)

submitted 4 months ago by kingpepe8006@sh.itjust.works to c/asklemmy@lemmy.ml

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I have recently started doing seratus exercises and i feel like it has made me stronger but not have any visible effects on scapular winging.

Does anyone know any good techniques or sources that might be helpful?

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[–] anon6789@lemmy.world 4 points 4 months ago (1 children)

I've always liked the way the Athlean-x channel demonstrates anatomy and solutions with both a static model and his more average bodied assistant. He doesn't dumb things down, but still explains and demonstrates them in a way where you feel you understand, even if you can't grasp all the fancy vocabulary.

He has this video on scapular winging, and a bunch more about basic posture correction exercises which may help you.

[–] MelonYellow@lemmy.ca 2 points 4 months ago (1 children)

Seconding Athlean-X! The Youtube channel’s been around for forever, the guy is an actual physical therapist, is fit as heck, gives the facts and exercises to you straight, no nonsense.

[–] anon6789@lemmy.world 3 points 4 months ago

Unfortunately I spent more time watching him for anatomy lessons than taking his fitness advice! 😂

Guy seems very legit, gives away so much help and info for free, good sense of humor. I love seeing the internals of movement on the skeleton, especially things like impingement, and then the demos with his body or an assistant so you see what you'd see watching yourself do movements. I'm glad to see he's still doing his thing.