this post was submitted on 15 Oct 2025
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A meme is an idea, behavior, or style that spreads by means of imitation from person to person within a culture and often carries symbolic meaning representing a particular phenomenon or theme.
An Internet meme or meme, is a cultural item that is spread via the Internet, often through social media platforms. The name is by the concept of memes proposed by Richard Dawkins in 1972. Internet memes can take various forms, such as images, videos, GIFs, and various other viral sensations.
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It sounds to me like the sleep paralysis episode began, then you realized you weren’t awake.
Our brains are really good at rationalizing all sorts of experiences. A lot of “editing” goes on in our brains between initially receiving a sensation, and becoming consciously aware of the sensation. Sometimes it can even trick us into believing things happened in a different order than they really did.
The fact that you felt a sense of panic, which is a typical reaction to sleep paralysis, makes me think some part of your brain became aware of the paralysis by that point. All parts of our brains don’t wake up simultaneously - deeper, older parts usually wake up before the outer, younger neocortex (where rational thoughts and impulse control take place.)
The awoken amygdala can send out panic alarms due to the body being paralyzed, but the young, rational part of the brain is still mid-waking up. As you begin to gain awareness, you could simultaneously realize you’re in an altered state of consciousness, but also feel terrified for no clear reason.
So, good news! You probably didn’t do anything to cause the sleep paralysis (except maybe by sleeping on your back?)