this post was submitted on 24 Oct 2025
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Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 7 months ago* (last edited 7 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
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[–] DarkAri@lemmy.blahaj.zone 2 points 7 months ago

Yeah don't fear the estrogen. Most men could use a bit more of it.