this post was submitted on 24 Oct 2025
667 points (97.0% liked)

science

27399 readers
232 users here now

A community to post scientific articles, news, and civil discussion.

dart board;; science bs

rule #1: be kind

lemmy.world rules

founded 3 years ago
MODERATORS
m3t00@lemmy.world
laverabe@lemmy.world
DeadPand@midwest.social
Joleee@lemmy.world
laverabe@lemmy.zip
667
Researchers took 44 men and gave either plant-protein or animal-protein supplements for 12 weeks while strength training. There was no statistical difference in muscle strength or mass between groups (www.tandfonline.com)
submitted 7 months ago* (last edited 7 months ago) by usernamesAreTricky@lemmy.ml to c/science@lemmy.world
254 comments fedilink hide all child comments
you are viewing a single comment's thread
view the rest of the comments
[–] SchwertImStein@lemmy.dbzer0.com 1 points 7 months ago

iirc 1.5g per kg of body mass is enough above that you get diminishing returns fast