going to the gym is always a positive because you snowball into other healthy lifestyle changes like eating better and drinking more water, for example

[–] rollin@piefed.social 6 points 4 days ago (1 children)

mm yeah that happens... either that or you just get very good at standing about leaning on exercise equipment while staring vacantly into space

[–] Atelopus-zeteki@fedia.io 2 points 4 days ago

SAID - Specific Adaptation to Imposed Demand

[–] FenderStratocaster@lemmy.world 2 points 4 days ago

I wish I had better access to one. I have a membership to LifeTime Fitness through my work and it's a FANCY gym, but it's 20 minutes from my house. With 2 small children, a quick hour workout becomes about 2 hours. I work out with my spin bike in the basement. I've also got a bench and adjustable dumbbells, but I miss the community of the gym.