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Exercise can be ‘frontline treatment’ for mild depression, researchers say
(www.theguardian.com)
this post was submitted on 18 Feb 2026
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It's a valid question, though. Lifestyle changes, while definitely difficult, often have a huge impact on mental health.
It's really no different than asking if they tried medication.
Fuck me, you’re one of them.
No, it’s not at all like medication. This article literally reinforces that. It works for mild cases. Dysthymia maybe, not really clinical depression.