this post was submitted on 05 Jun 2026
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You’re gonna want to add some salt to that gallon you’re drinking, ask me how I know
Hyponatremia.
Hypo-, meaning low; -natr- derived from natrium, Latin for sodium; -emia, meaning presence in blood.
Low sodium presence in blood.
Huge chubby emu ref
Presenting…
☝️
How u know
I'm also curious. Is there a particular kind of salt?
Epsom
Isn't Epsom salt like a majority water?
Would that prevent hyperhydration, or would you need it to have more than just salt? 🤔
lol no. It says "a day". It says nothing about when exercising or sweating your ass off outside when you might need to actually care about adding salt.
I drink about a gallon a day of water and my normal diet replenishes things just fine. Your kidneys shouldn't be dumping a bunch of stuff out that you're already low on. They're not mindless filters that run at a constant rate.