this post was submitted on 20 Nov 2023
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[–] About_to_kms@alien.top 1 points 10 months ago (2 children)

Might be them 5 minute var checks. standing still for 5 mins then immediately springing again surely can’t be good for you over time

[–] fuqqkevindurant@alien.top 1 points 10 months ago (1 children)

Resting in between sets of exercise is bad for you? What drugs are you on?

[–] xtremezeker14@alien.top 1 points 10 months ago

It really is bad. Had a hamstring strain because of this during track. Your body needs to be warm, being inactive for too long makes your body cold, the moment you start running again...pop goes the hammy. Extensive sprinting and jumping is the cause, if you are in the gym or doing long miles then its different. It all comes down to overloading and working the hamstring. Could probably explain van de ven injury

[–] Rredman101@alien.top 1 points 10 months ago

This definitely doesn't get talked about enough. Not to mention the extra time they're adding into games now because of it. I don't think it's a stretch to assume longer games = more potential for injury