No phone, No light, no noise, slightly cold temperature, read a book, have vigorous sex.
Alternatively some strains of weed also work allegedly.
this post was submitted on 01 Nov 2024
157 points (97.6% liked)
Ask Lemmy
33105 readers
2168 users here now
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
founded 2 years ago
MODERATORS
Warhammer 40K lore.
Don’t drink coffee or tea past 4:00PM
I haven't seen exercise mentioned nearly enough in this thread. Doing an hour of yoga before bed makes sleep soo much easier.
I like a podcast called Fall of Civilizations. It's very calming, quiet accounts of dark periods in history. Despite the juxtaposition, it's very chill and relaxing.
Do relaxing activities before bed.
Step 1: Acquire idiopathic hypersomnia
Step 2: Sleep and never stop
Have a 2 year old that falls asleep at 9, wakes up at 2:30ish Falls asleep at 4:30 after 2hrs of struggle and the wakes up at 0630.
I heard the US military swears by a bodyscan meditation exercise. That works for me, or at the very least calms me way down. Sometimes I'll try and take a short walk through the night, because I love it, but thinking about leaving the bed an getting ready for outside makes me very sleepy :) . Good luck falling asleep, unwanted awakeness is super boring and gets old really quick.
How To Trick Your Brain Into Falling Asleep | Jim Donovan | TEDxYoungstown https://www.youtube.com/watch?v=A5dE25ANU0k
Meditation works really well for me.
Take 1 g of niacin and 1 mg of melatonin right before bed.
I agree that niacin is great for sleep, but that’s quite a large dose of niacin. The average person is going to have a pretty significant flush effect just from a 50mg dose. 1g is gonna prickle and burn like nobody’s business.
That's strange. Most niacin doses that I have seen are in the 500 mg range and the suggestion I was told was to take one gram and I don't notice any weird issues from it at all.
the niacin is supposed to help reduce free fats in your bloodstream and prevent or reverse atherosclerosis and to help get your blood flowing.
Exercise. If you aren’t physically tired you’ll have a hard time falling asleep. Most people with physical jobs have no problem sleeping.
Working out helps a bunch.
Medication:
Diphenhydramine 50mg.
Then diphenhydramine + Melatonin (20mg) (if I want to be dead asleep but will be groggy in the morning. Only used as last resort).
load more comments
(3 replies)
This is what I tell my children, get comfy, relax your body, close your eyes, and think of something happy.
dont move at all. get comfy, then stop moving. dont even scratch a slight itch
Progressive relaxation. Seriously.
In addition to all the above, I found a weighed blanket really helped me. Make sure your room is very dark, pitch black. If it is not, upgrade your blinds or a sleep mask. I got one that's simple and cotton and it works wonders.
Now its winter I also have a heated blanket.
Jack off first
routines routines routines. same bedtime, same wake up time. if you establish a routine, it should take 14 days to kick in
Controlled breathing
Anesthesia