I've been doing PT about 3x/week since an aneurysm in 2017 left me unable to walk and wrecked my coordination. tai chi for range of motion movements would be a great addition to the often repetitive strength training. Article links to Tai Ji Quan modification for limited balance people like me. Thanks for posting!
this post was submitted on 06 Nov 2023
31 points (89.7% liked)
science
14362 readers
891 users here now
just science related topics. please contribute
note: clickbait sources/headlines aren't liked generally. I've posted crap sources and later deleted or edit to improve after complaints. whoops, sry
Rule 1) Be kind.
lemmy.world rules: https://mastodon.world/about
I don't screen everything, lrn2scroll
founded 1 year ago
MODERATORS