I've been doing the Couch to 5K program for a while now, and I'm currently at the last week of it. I can run for 30 minutes now, but at a much, much slower pace than the average novice runner at my age and sex (as I've seen when I looked it up, at least).
So what now? The program says that I should be able to run 5k now, but I can't run it in 30 minutes, not even 40 at this pace. How do I increase my speed?
Thank you so much for the responses in advance.
EDIT: I feel like I might've been misunderstood. I can now run for 30 minutes straight, but way less than 5K in that time. The issue is that if I were to run 5K, I would be able to run it a lot slower than 40, let alone 30 minutes, at my current pace.
Honestly I just wish I could take the steps written in the article but it would most likely be of no use.
I have very few close relationships and am not widely liked or popular by any means, don't use social media because nobody sees my posts anyway, and the country I live in has a lot of media censorship, therefore the vast majority of the population is very conservative, uneducated and narrow-minded about most political topics.
I've been taking a lot of steps lately to reclaim my online privacy, and would hate to see it all thrown out the window by the EU, a union I thought was doing Europe justice before now...