Not according to latest studies, there is no safe level of processed meat consumption.
Cold cuts are often processed, rather than delivered raw.
Secondary News Article: https://www.sciencealert.com/massive-review-finds-no-safe-level-of-processed-meat-consumption
Original Study: https://www.nature.com/articles/s41591-025-03775-8
consuming processed meat (at 0.6–57 g d−1) was associated with at least an 11% average increase in type 2 diabetes risk and a 7% (at 0.78–55 g d−1) increase in colorectal cancer risk.
So eating a gram of processed meat per day would significantly increase chances of type 2 diabetes, and colorectal cancer.
1 gram ≃ 0.03 ounces (British imperial units)
Fruit, vegetables, whole grains, exercise, some sunlight, some socialisation, an easy creative hobby.
You're right, it is easier to list those things.