Are there specific people you find end up being the recipients of your frustration? I did a lot of lashing out on undeserved people and I can talk about that if that's helpful!
WeevilFriend
joined 1 year ago
Can I ask what the triggers are? I've always struggled with this but about two years ago I had a big stroke that made things a lot worse. I've been taking a systematic kind of approach to making a system to counteract triggers that I might encounter. Maybe if I know the things that are getting to you or causing the emotions you're struggling with I can help! DMs are also open
That's a great idea! I'm glad that's working for you :)