Agree on the effects of not getting exercise. I lose focus and have a pity party with myself.
I live in a small city, we have 3 squash courts but two are at the ymca where the drop in is $15/day for the whole gym and there isn't a squash only price, so we end up using the beat up court on the arts campus.
But still, super fun time.
Perfect week: hockey Sunday, spin bike Tuesday, Pump (strength cardio mix) and Squash Wednesday, spin bike Thursday.
Reality though is work and family interfere with that more often than not.
Leave me tf alone buy one get two free (services business enjoying the relative calm)
I don't answer my phone anymore. If it's important they'll text or email. I hate getting stuck on a random cold call. Linkedin I accept most requests but don't reply to the messages. Email usually just ignore too.
I don't get your volumes but I get enough to be irritated. Feel bad for sales people, thankless job, but I'm not interested in pitches. If I'm looking for something I'll ping you.
A guy sent me an email with an embedded video where he was looking at my website. I didn't watch the video but I did give him the courtesy of a polite rejection. Better than most get.
Great post