Unfortunately most, if not all, wrestling shows are just fucking horrible for lighting lol
I’ve shot a lot of wrestling around Chicago (Warrior Wrestling, GCW, Freelance) and I’m never under ISO 6,400. I honestly recommend sitting at 1/640 and just spraying shots to get one that’s frozen, usually at the apex of the move.
If you definitely love it, I fully recommend grabbing a used Sony a6400 and a 24-70 or 70-200 and have some fun! Most everyone is using mirrorless in pro wrestling nowadays and it’s due to the horrible lighting.
OP, if there’s one person to listen to, it’s Ryan and this comment.