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It fucking hurts.
Seriously, every day there's a new ache or pain. Things that never hurt when I was younger now hurt if I think about them wrong.
Body on Monday: "So we're taking a step today, are we? Not without your ankle suddenly feeling like a knitting needle is being driven through it for the next week".
Body on Tuesday: "Sneezed, huh? Enjoy the feeling of your lower trapezius muscles being ripped from your back!"
Body on Wednesday: "Did you turn your head slightly to glance over that way? Boy, you don't like this neck, do you?!"
Body on Thursday: "Yeah, nothing fancy today. Just flaring up this old back injury, because you turned over in your sleep".
And so on ...
I'm 70. Nothing hurts. It's not inevitable, though the odds worsen as you age.
Exercise helps. Stretching is more challenging, though. You need to go slow and maintain correct form or you'll wish you had.
What really sucks is that friends and family my age are getting ill and dying at an accelerating rate.