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It's scary how fast recurring costs add up. Little changes in lifestyle habit can genuinely make a big difference when added up over a year. One example of something surprisingly easy to cut down is electricity usage. It's also just expensive to be poor, so once you're over the hump of getting everything from the dollar tree and holding even a small balance on a credit card everything gets a lot easier.
As for rent I don't know how anyone gets by without a roommate anymore, but there's definitely no shame living with parents if you have that option. In most of the world multigenerational households are still normal, and considering rent is by far the biggest expense that's a huge shortcut to getting on track for retirement if available. I wouldn't feel guilt or shame for that, parents want to see you succeed and particularly if you're staying there to build savings or get out of debt that's more along the lines of something to be proud of.