this post was submitted on 15 Jul 2026
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1977 weight loss advice (lemmy.world)
submitted 7 hours ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works
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[–] 13igTyme@piefed.social 1 points 1 hour ago

Resistance training. When on a calorie deficit while doing weight training, you will lose less muscle. You'll still lose some, but your body will try to rebuild the muscle using proteins and stored nutrients.