this post was submitted on 17 Jul 2026
68 points (100.0% liked)

Ask Lemmy

40458 readers
1795 users here now

A Fediverse community for open-ended, thought provoking questions


Rules: (interactive)


1) Be nice and; have funDoxxing, trolling, sealioning, racism, toxicity and dog-whistling are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them


2) All posts must end with a '?'This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?


3) No spamPlease do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.


4) NSFW is okay, within reasonJust remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com. NSFW comments should be restricted to posts tagged [NSFW].


5) This is not a support community.
It is not a place for 'how do I?', type questions. If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.


6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !uspolitics@lemmy.world


7) No Hit-and-Run questions.
Please don't delete your post for no apparent reason. If you plan on deleting a question later, say so in the post, or if you feel that you have a good reason to remove it, message a mod beforehand. It's not fair to the ones who took their time to answer, and it's not in the spirit of the community.


Reminder: The terms of service apply here too.

Partnered Communities:

Tech Support

No Stupid Questions

You Should Know

Reddit

Jokes

Ask Ouija


Logo design credit goes to: tubbadu


founded 3 years ago
MODERATORS
 

For a good yawn I need to really open my mouth and push/strain my jaw muscles. If that doesnt happen, then the yawn feels incomplete to my body and it happens again and again till it works "right"

What is the reason/body function behind that?

you are viewing a single comment's thread
view the rest of the comments
[–] derek@infosec.pub 5 points 12 hours ago

I know this feeling. I'm not a doctor and I can't offer a thorough explanation. I am prompted to share my experience though in the hope that you find it helpful.

For a long time I was focused on forcing the yawn or otherwise putting effort into it as you described. What I realized was that the missing ingredient was the depth of my breath. My body is trying to relax, initiated a semi-autonomous routine to do that, and I'm interrupting it.

When I'm too tense I have trouble yawning. If that's happening the only sure way I've found to satisfy the yawn is to drop my shoulders, breathe from my stomach first, and let the yawn take over. Sometimes the jaw still ends up pushing open quite wide. Sometimes not. The key is that I'm not trying to control it either way.

Now it feels as odd to force my own yawn as it does to overthink my own breathing. The only viable solution seems to be giving up on control over it and letting my body go on autopilot instead.