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Maybe ruined is a bit hyperbolic , the diaphragm is actually tough and iirc skeletalbut it strains the muscles so i gave myself acid reflux and burp when i talk sometimes
Worth it? Only when im not having acid reflux
It got better over time though, the secret was simply to stop being a weird dork child who learned to force burp for a parlor trick
Man, I got so lucky, I managed to learn how to burp my ABCs and I can still do it approaching 40 without I'll effect. Also it turns out it is useful as a skill for managing a trans oesophageal ultrasound, a horrible procedure where you swallow something a bit smaller than a kiwi fruit connected to a tube and then have to just choke on it for 20-30 minutes. You can deal with the sensation because it is not dissimilar to the inhale of the burp but extended for the whole time.