this post was submitted on 17 Jan 2024
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Drinking one glass or more of 100% fruit juice each day is associated with weight gain in children and adults, according to a new analysis of 42 previous studies.

The research, published Tuesday in JAMA Pediatrics, found a positive association between drinking 100% fruit juice and BMI — a calculation that takes into account weight and height — among kids. It also found an association between daily consumption of 100% fruit juice with weight gain among adults.

100% fruit juice was defined as fruit juices with no added sugar.

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[–] Alto@kbin.social 7 points 2 years ago (1 children)

If you like banana smoothies, peanut butter is another great way to round it out a bit more. And yknow, make it taste all the better because peanut butter fucks.

[–] CoreOffset@lemm.ee 5 points 2 years ago (2 children)

Freeze the banana and then blend the frozen banana with peanut butter and a little almond/oat/other plant milk and it's like a milkshake without the dairy. Amazingly good!

[–] Deceptichum@kbin.social 3 points 2 years ago (1 children)

If you’re adding plant milk, surely it is a milkshake?

[–] CoreOffset@lemm.ee 1 points 2 years ago
[–] Alto@kbin.social 1 points 2 years ago

Growing up we'd blend just frozen bananas and a little bit of peanut butter together. Keep it going long enough and you'll get real close to ice cream consistency with just those two things. Add a little drizzle of chocolate syrup and you've got a reasonably not unhealthy treat that's damn good.