this post was submitted on 31 Jan 2024
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Autism
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A community for respectful discussion and memes related to autism acceptance. All neurotypes are welcome.
We have created our own instance! Visit Autism Place the following community for more info.
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I hadn't heard of ABA before but it looks like it's behaviour mod. with a different name. Is this correct?
I've tried behaviour mod a couples of times and it never helped (I'm ASD 1). I found EMDR much better for working through some issues but for everything else I'm just muddling through with my psych.
I found that having a notebook on hand to write down thoughts and musings about areas I felt I was lacking in regards to social skills and life skills useful. This helped me to clarify and narrow down some of the skills I wanted/needed to work on most and I brought this up with my psych and they are helping me work on those skills.
Not everyone can see a psych but if you can identify the skill areas you feel are lacking, I'm sure someone could point you in the right direction.
Sorry if I'm rambling. I do tend to.