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Sorry, but aren't potatoes even worse than white bread and sugar regarding the glycemic index? According to google they have scores between 80 and 90 on average while sugar (sucrose) has a score of 68.
I guess starch is really bad. I wasn't aware it has such a high impact.
Don't get me wrong they are not terrible in a balanced diet, but I don't believe they have any real benefits either. Besides they are tasty which is honestly a good reason to like foods.
Exactly right. The four foods that endocrinologists tells diabetics not to eat commonly or much of are potatoes, corn, sweet potatoes, and beets. That's on top of all the obvious items, like sugary confections, cakes, pies, etc.
I think the difference is the kind of potatoes, because they were recommended to a friend by her doctor to treat her prediabetes, but now I’ve just googled them and found what you found. Boiled waxy potatoes with the skin on are the most common home preparation here in Germany, which brings the glycemic index down to 59, according to tufts