No Stupid Questions
No such thing. Ask away!
!nostupidquestions is a community dedicated to being helpful and answering each others' questions on various topics.
The rules for posting and commenting, besides the rules defined here for lemmy.world, are as follows:
Rules (interactive)
Rule 1- All posts must be legitimate questions. All post titles must include a question.
All posts must be legitimate questions, and all post titles must include a question. Questions that are joke or trolling questions, memes, song lyrics as title, etc. are not allowed here. See Rule 6 for all exceptions.
Rule 2- Your question subject cannot be illegal or NSFW material.
Your question subject cannot be illegal or NSFW material. You will be warned first, banned second.
Rule 3- Do not seek mental, medical and professional help here.
Do not seek mental, medical and professional help here. Breaking this rule will not get you or your post removed, but it will put you at risk, and possibly in danger.
Rule 4- No self promotion or upvote-farming of any kind.
That's it.
Rule 5- No baiting or sealioning or promoting an agenda.
Questions which, instead of being of an innocuous nature, are specifically intended (based on reports and in the opinion of our crack moderation team) to bait users into ideological wars on charged political topics will be removed and the authors warned - or banned - depending on severity.
Rule 6- Regarding META posts and joke questions.
Provided it is about the community itself, you may post non-question posts using the [META] tag on your post title.
On fridays, you are allowed to post meme and troll questions, on the condition that it's in text format only, and conforms with our other rules. These posts MUST include the [NSQ Friday] tag in their title.
If you post a serious question on friday and are looking only for legitimate answers, then please include the [Serious] tag on your post. Irrelevant replies will then be removed by moderators.
Rule 7- You can't intentionally annoy, mock, or harass other members.
If you intentionally annoy, mock, harass, or discriminate against any individual member, you will be removed.
Likewise, if you are a member, sympathiser or a resemblant of a movement that is known to largely hate, mock, discriminate against, and/or want to take lives of a group of people, and you were provably vocal about your hate, then you will be banned on sight.
Rule 8- All comments should try to stay relevant to their parent content.
Rule 9- Reposts from other platforms are not allowed.
Let everyone have their own content.
Rule 10- Majority of bots aren't allowed to participate here.
Credits
Our breathtaking icon was bestowed upon us by @Cevilia!
The greatest banner of all time: by @TheOneWithTheHair!
view the rest of the comments
If you do it for real for a while, nothing can prevent weight loss.
Eat real vegetables and fruits. Fresh, where ever possible. You wouldn't believe how cheap you can feed yourself if you do your cooking yourself.
Avoid all processed food. Avoid all sugar.
Frozen fruits and vegetables are also fine. Canned fruits in heavy syrups – not fine.
If Chicken breasts are out of budget then Eggs, Egg Whites, or Beans are probably going to be needed to hit some kind of protein macros.
Yeah I usually go for frozen fruits and veggies since they are “fresher” lol
They unironically might be the freshest fruits and vegetables in the store! So same here
Yeah I usually do my best to eat vegetables and fruits whenever I can at least. And I'm trying my best to cut back on sugar it's hard lol but I'm getting there.
Liquid sugar is the worst, IMHO.
Things like soda, fruit juices, energy drinks,etc are way too easy to consume without realising just how much.
It's very easy to consume ¼ of a pound of sugar a day in just a few drinks.
Drink water.
Yep water and matcha are my go tos for drinks.
And yeah I agree about the liquid sugars def considering trying to make natural juices at least
I feel you, sugar is hard. I find it easier to eat a tiny bit of something sweet like once a week than to cut it altogether. My cravings are too strong when there's no vision of fulfilling them at least a bit :)
One type of snack/dessert I do: get a slice of high-fiber bread (toasted, or not), and put a bit of honey or jam on it. Much better than a pastry, bc I can control exactly how much sugar is there.
what has worked for me is just trying to skip out on sugary stuff as often as possible and instead eating regular food that i really enjoy, eventually i just stop really craving sweets that much and now the only sweets i tend to want is stuff like cinnamon rolls and chips, which is more savoury than sweet honestly.
I’ve long said that the best place to loose weight is at the grocery store. You pretty much only ever go to the outside edge. Buy potatoes, onions, peppers, mushrooms, squash and zucchini, radishes, carrots and any other vegetables you like. Bulk is what works here. Then go buy what protein you can afford. Skip anything that has been processed beyond meat and milk.
If he's undereating, maybe some sugar in moderation. Humans need calories, maybe a granola bar or something
Yes maybe, but strictly only the kind that you can see before you eat it (like, two pieces into your coffee)
Is that because you know exactly how much you're using?
Yes.
And because this rule helps a lot with learning good habits.
be carefull with rapid weight loss though, my ex got gout because of it
Also gal bladder problems are a real threat when loosing weight quickly.
"Avoid all sugar"
Right. Avoid fruits.
But seriously. Fruits have very little benefit for health. They have health benefits vegetables have, but with sugars also in them. Fruits are sugared veggies.
That's such a dumb take. Fruits are like the second best thing after vegetables in their ration of satiation per calorie.
Added sugar is completely different beast from the sugar in fruits and vegetables.
You would need to eat an ungodly amount of fruits for it to be bad for your health.
They're still in the "good for you" category, but completely unnecessary for health. Anything you can get from fruit you can get from vegetables and it reduces your sugar intake that way.
At this point, we can boil down everything to a nutrient paste with no flavor to be healthy. But very few people would be able to endure that.
This is a terrible advice to not eat fruits when trying to lose weight. The diet fatigue is real, and eating an apple can at least take off the edge when its getting harder in the later weeks. I know it did for me when I wanted to eat junk food.
And the goal is also to develop healthy habits, and having fruits add to the variety of available food.
I mean, you are technically correct, but it won't help anyone trying to change their lifestyle.
Have you bothered reading anything OP has posted? They're having issues getting up to 1500 calories a day and getting enough protein. Fruit won't help them as much as pecans, veggies, avocado, some carbs, and eggs. Feeling full off fruit isn't an issue they want.
You are the one with reading skills issue. OP said he doesn't have money for the meal plans items.
Depending on where you are, eating fruits and veggies in season will be a lot less expensive and somewhat satiating if mixed with inexpensive fats and proteins.
Nuts are expensive as hell, avocado are expansive as well. Even super greens are getting expensive.
Sugared veggies is good. As you say, fruits do have the health benefits vegetables have, which is not "very little". They're full of minerals, vitamins, antioxidants, and above all, fiber. Sugar is not all bad either. Evolutionalrily, we probably like sugar exactly because it is present in fruits and eating fruits is beneficial for us. If you ate only fruits all day, then it would be bad for you, but I'm pretty sure in reasonable amounts fruits are an important part of a healthy diet.
Your mostly correct, except there are no fruits that are an important part of a healthy diet. You can have some as a treat or whatever, but they are not important, and simply do what veggies do, but with a spike of sugar.
Vegetables are just fancy nutrients, that's why I only eat a flavourless calorie paste that contains all my essential vitamins.
Measuring and establishing some boundaries by plant, rather than type, could be useful to op.
Peppers and carrots can be higher in sugar than expected. Relative to their positive flavor impact on a salad, a cutup strawberry or two adds only a small amount.
Grouping plants into fruit or veg might not be effective for calorie monitoring. Would need to know what they want to eat, and search for nutrition info. Thus a plan.