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The ADHD.
Hyperfocus makes me ramble. I've also dedicated an enormous amount of time to an abundance of different "talents" and skills.
It can make people around me feel like "normies", which is not a self-compliment but an admission of social unawareness.
I've made a concerted effort over the last decade to remind myself to listen intently when people are talking and be aware of my potential to monopolize a conversation. I feel like it's helped a lot. Connecting with people is important to my mental health. Its always been difficult but its getting easier as I grow older and pay attention to these things.