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Proof that humans can get used to pretty much anything (lemmy.world)

submitted 3 weeks ago by The_Picard_Maneuver@lemmy.world to c/whitepeopletwitter@sh.itjust.works

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[–] OsrsNeedsF2P@lemmy.ml 29 points 2 weeks ago* (last edited 2 weeks ago) (7 children)

Obligatory sleep hacks from a person who loves sleep:

Clean bedsheets
No phone in bed
Same sleep time every day
Same wake time every day
Exercise during the day
No lights in the room. No LEDs, no street lights
White noise

If you do any one of these your sleep will improve. If it doesn't, I give you full permission to flame me and my dog.

[–] MellowSnow@lemmy.world 8 points 2 weeks ago

White noise is critical and underrated.

[–] supertonik@sopuli.xyz 6 points 2 weeks ago

I have slept many nights, on average about once a day for many years. In my experience, it's the routine that has the most effect. I know it's super difficult to maintain but going to bed and waking up same time everyday is the key.

[–] MadBob@feddit.nl 5 points 2 weeks ago

This concept is known as "sleep hygiene" if anyone wants to read further.

[–] mugthol@lemmy.blahaj.zone 4 points 2 weeks ago

What does your poor dog have to do with this?

[–] JovialMicrobial@lemm.ee 2 points 2 weeks ago (1 children)

Ear plugs have been a life saver for me. I can't sleep without them now, fortunately they sell them in huge containers so I only have to buy them like every year and half.

[–] Rawdogthatexe@sh.itjust.works 1 points 2 weeks ago (1 children)

Do you put in a fresh pair every night?

[–] JovialMicrobial@lemm.ee 1 points 2 weeks ago

No, I just keep them in a clean spot and they last about a week before they start looking dingy. Then I use a new pair.

I don't get a lot of earwax though so someone who's ears make more will probably have to change them more frequently.

[–] HubertManne@moist.catsweat.com 1 points 2 weeks ago

no way. sleep is great but sleeping in is glorious.

[–] Avg@lemm.ee 1 points 2 weeks ago

Don't have children