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You need a break. Go outside and look around. Breathe in the air, listen to the sounds. Trump can't just magically take all that away from you.
Vote against him. Help get out the vote. Donate.
But live your life. Don't let that asshole have so much space in your head. At least take a week off from politics or something to reset because as concerned as I am, you sound way too worried about stuff you can't directly control.
Edit: I want to be clear that I think breaking people down mentally like this is part of Trump's strategy. It's terrifying and paralyzing. It's not productive. I am not telling people we can ignore this, just to make sure we are not falling into the very traps they want. VOTE.