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Quitting the game (sh.itjust.works)

submitted 1 day ago by sjmarf@sh.itjust.works to c/whitepeopletwitter@sh.itjust.works

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[–] Dyskolos@lemmy.zip 7 points 10 hours ago* (last edited 1 hour ago)

You might have got sleep apnoea. If you also happen to not really feel rested in the morning. I know people that haven't had it diagnosed for decades and it turned their life around and they also finally dreamed again. As a "byproduct" of not nearly dying every night, but resting.

IF there is a pathological reason. Can also just be you don't stand up shortly after your last REM-sleep and go into deep or light again. Might wanna just check with some smartwatch or just an alarm mid-sleep to check if you then remember stuff.