Ask Lemmy
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Don't think of anything real
My favorite trick is to think of myself in a movie and play it out. I commonly put myself in Harry Potter. I walk up to the hogwarts castle door...then I just have fun making stuff up and playing it out like a movie in my head. Next thing I know, I'm asleep.
If I get too far, I just pick a different movie and start over
The worst thing you can do while falling asleep is thinking about the real world. The present, past, or future. Nope, don't think about it.
Clear your mind and jump start a dream