Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
It's just brutal.. everybody says it but it's really true, a strong core (abs, lower back, ass + upper legs) makes your back so much sturdier and resistant to "going out"
If you want to go full on strength training, you could consider barbell training with a periodized program (531, tactical barbell, etc). You would essentially have to learn three or four simple lifts and then have at er. This is the route I went, would highly recommend it for anyone. These programs don't ask you to use strength that you don't already have, and the movements are very straightforward with lots of tutorials available on YouTube. It's all sub maximal training and slowly builds over time. Fitness influencers are always trying to baffle everyone with bullshit but the core recipe for getting strong is so extremely simple. Compound lifts, eat, sleep (And some token cardio)
If you just want the strong core and back, you could do hanging leg raises or an ab wheel and some romanian deadlifts with a kettlebell every other day or so.
Thanks. Will look into those. I did some strength training back in the day - and enjoyed it a lot - but that was not focused on the back/core.
That's great, they say it comes back quickly if you have trained in the past. And as I understand it, the compound lifts themselves also build the core to some extent just from all the bracing you'll be doing.