Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
Good addendum. I worked with a trauma therapist for years and loathed myself so much I would burst into tears when i saw myself in the mirror. after adding in limitless self love affirmations under their guidance my entire life changed for the better. I also was really afraid of needles and would cry during vaccinations but adding in that I'm brave and not afraid of needles took care of that as well. I'm quite suggestible and my brain responds super well to a couple months of daily repetition!
After reading that study I also pursued my affirmations much differently than it describes, taking cues from marketing and self hypnosis methods. Always verbal, while my executive network was distracted and always in the third person. so i don't say 'I'm lovable' I repeat variations like 'have you heard about digitaldruid? She loves herself limitlessly! Oh yeah, I years she is really brave and not afraid of needles at all!'. for me this is extremely effective and my therapist is thrilled with my results because I tried a lot of meds to no avail.