this post was submitted on 22 Dec 2024
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[–] wolf@lemmy.zip 10 points 1 day ago* (last edited 1 day ago)
  • Learn a proper tooth brushing technique (Bass, Stillman, etc.)
  • Floss
  • Strength training 2x a week
  • Get some daylight every day
  • Have great manners all the time
  • Be nice and respectful to people around you (especially the ones you don't benefit from)
  • Read the classic books in literature and your field of work
  • Get a hobby and follow it with discipline
  • Go to the free health checkups that are provided to you
  • Save early and regularly
  • Plan your next day, week, month, year
  • Have some fun and spent yourself from time to time on your own terms - YOLO ;-)