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You, my friend, need an adventure. Any adventure, even if it sounds small and dumb.
I creeped your post history (sorry) - did you end up taking that bus trip you talked about a few months back? If so, what was that like? If not, any reason why you feel you shouldn't do it now (or soon)?
I've felt like you before, at least the way you're describing it. My solution was mundane adventure - walk a stupid amount to a place you could easily get to by car. Strike up conversations with strangers by leaving your phone alone re: directions/things of interest/etc. unless absolutely necessary. Set yourself some boon to obtain - a beer at Pub X, a meal at place Y, whatever - and make the journey a little less convenient/a little more scenic than you might do by default.
The above isn't for everyone, obvs, but take the idea of an adventure or 'quest' and see if anything strikes you. It can be as grand or mundane as you want it to be.
Just one option among others.