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Don't.
Because what he left out is that for those 5 minutes of peaceful enjoyable smoking, you have to endure the rest of the day craving, smelling like dog shit, getting an earful from your supervisor at work because you're constantly out for a smoke, spending your life's savings at the tobacconist, and driving 20 miles in the middle of the night to find a pack of smokes in a convenience store in the middle of the night when all the other stores are closed. Not to mention long term health issues of course.
That's an expensive 5 minutes of enjoyment, trust me on that one.
Also, you get the exact same effect of 5 minutes relaxation, just by stepping outside, concentrating on your breathing and being in the moment.
You don't. If it was as simple, no one would smoke. If tobacco didn't give you something extra, your body wouldn't crave it.
The only thing it’s giving you is a craving until the next smoke. That’s it. Those five minutes of “peace” are just a few moments of relief from withdrawal, and 20 minutes later the cycle starts all over again.
Eh, no, maybe read what nicotine does to your body and go beyond the negatives?
Why would people even start doing it if it didn't do anything for them?
Cigarettes is like forcing yourself not going to the toilet, so that when you do, it's "so nice". All the rest of the time you just crave shitting/smoking.
My body hated it when I started, but peer pressure was too strong. Then the addiction took over.
Ohhhhhh...
No.
You don't.
Not even a little bit close
Or browsing lemmy on your phone.
Totally. You’re stressed out if you can smoke at your destination, so you smoke more at home, then one before you get going, one when you arrive, and one before you know if you can smoke there, one again after you realize that there’s a smoking area.
And while it is scientifically proven, that smoking lowers anxiety and stress, the anxiety and stress the abundance of being able to smoke, or even not smoking for some time, causes, is waaaay worse than not smoking in the first place.