Ask Lemmy
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Combining fun with short-term goals is what works for me. I started playing squash 10 years ago and I love it. I play 3 times a week and that takes care of most of my cardio. Now when I lift weights or do extra cardio, it is because I want to beat that guy from league, move up a division, etc. Open ended reasons like health or beauty were never enough motivation for me.
Kinda same here. I want to argue with people. You know those people who promote their bs but you can't disprove it since the others call you skinny or not strong enough.