this post was submitted on 06 Jun 2025
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[โ€“] 9point6@lemmy.world 3 points 1 day ago (1 children)

Sometimes I'll find a longform article, but those can be a bit too engaging sometimes.

I have a lot of success with reading about a topic on something like Wikipedia where if I get to the end of a page and want to continue reading, there's loads of links to follow to related stuff.

Oh snap, you're me! I just wrote about having the same routine!

As to "sleep hygiene" stuff, I find that a lot of well-intentioned tools and advice simply don't work for me. That's why I value hearing what creative solutions the fellow members of my neurotribe come up with. It's also validating to find that others ended up organically following the same routines as I do.