this post was submitted on 06 Jun 2025
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[–] Whats_your_reasoning@lemmy.world 2 points 18 hours ago

Oh snap, you're me! I just wrote about having the same routine!

As to "sleep hygiene" stuff, I find that a lot of well-intentioned tools and advice simply don't work for me. That's why I value hearing what creative solutions the fellow members of my neurotribe come up with. It's also validating to find that others ended up organically following the same routines as I do.