this post was submitted on 07 Oct 2025
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submitted 3 days ago by Stamets@lemmy.dbzer0.com to c/whitepeopletwitter@sh.itjust.works
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[โ€“] UnderpantsWeevil@lemmy.world 2 points 2 days ago (1 children)

In my experience, you can fudge the weekends by an hour or so and you'll be fine. But yes, if you're sleeping till noon on Saturday and Sunday, your circadian rhythm will be fucked on Monday morning.

[โ€“] lightnsfw@reddthat.com 3 points 2 days ago

I don't have problems getting up early on the weekends at all. I cut out like 4 hours of sleep on the weekends without issues. I think the problem is that on weekdays I have to get up to go to work.