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Lemmings over 30 who try to stay active, what are you doing to accommodate for your incredibly decrepit bodies to avoid boo-boos? (lemmy.world)

submitted 2 days ago* (last edited 2 days ago) by TheReanuKeeves@lemmy.world to c/asklemmy@lemmy.ml

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I'm half joking. But as a 30-something who used to be very active, I recognize I'm over the hill and my joints sound like pop rocks

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[–] Jesus_666@lemmy.world 3 points 1 day ago

I read that there are two "waves" of rapid biomolecular aging in the mid-40s and early 60s. Still affects everyone differently and of course a worn-out body will feel that much worse.

In general, though, our bodies start wearing out in our mid-teens, about a decade before we're even fully grown! High-frequency hearing is one of the first things to suffer. Bodily decline is really a constant companion in our lives; it only becomes noticeable when it starts accelerating.