this post was submitted on 22 Jan 2026
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[–] ieGod@lemmy.zip 5 points 1 week ago* (last edited 1 week ago)

You should be aware that peanut butter is not a great source of protein and especially not light on calories. A tablespoon a day is probably fine but slapping it willy nilly on apples without measuring puts it squarely in junk food territory.