279
The local supermarket takes protein bar protection. Anyway does anyone know how to open these cases ?
(lemmy.world)
this post was submitted on 02 Jun 2026
279 points (98.9% liked)
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Nobody should be drinking those to lose weight, because weight lifting to the point of needing extra protein is very much a way to gain mass, and doing both at once(gain mass and slim up) is extremely hard. Weight lifting being the most obvious way someone might actually need extra protein.
Other exercise, outside of extreme situations, doesn't need extra-high protein intake, so it's just excessive. Especially for lower intensity exercise that someone looking to slim up should be doing more of.
Also with how much extra junk a lot of those protein powders/bars/etc come with, it's just ill advised. Sugar, cholesterol, carbs, etc. Some are really bad choices in general vs just eating a normal meal.
Losing fat is more about gaining muscle to increase base metabolism. Drinking protein shakes also causes a loss of visceral fat in the absence of any other changes
It's not "more about" gaining muscle. It's purely about burning off more energy than you eat. Sure, that's easier with more muscle, but it's WAY easier to not eat 200+ calorie candy bars than it is burning 200 calories off, even with muscle.
No one is saying eat 200 candy bars lmao
Correct, the 200 was the number of calories not the number of candy bars