TL;DR: No sleep = tired = low energy = eating for energy = overeating
I feel this, too. I’m averaging 4-5 hours/night. I know that I eat at night to get energy to stay awake and carry on.
this post was submitted on 09 May 2024
68 points (100.0% liked)
science
14786 readers
73 users here now
A community to post scientific articles, news, and civil discussion.
rule #1: be kind
<--- rules currently under construction, see current pinned post.
2024-11-11
founded 1 year ago
MODERATORS
I feel you, i went to my doctor's cause I could seem to lose weight even though I was eating at a caloric deficit, he told me that was what we used to think but we've learned more since then and suggested I started researching the effects of exhaustion on weight gain.
Very interesting study, I highly recommend reading the discussiom and not just the abstract.