193
Sleeping less than five hours a night can raise depression risk, study suggests
(www.theguardian.com)
No sh*t sherlock ;D
this post was submitted on 20 Oct 2023
193 points (98.0% liked)
News
23259 readers
3359 users here now
Welcome to the News community!
Rules:
1. Be civil
Attack the argument, not the person. No racism/sexism/bigotry. Good faith argumentation only. This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban. Do not respond to rule-breaking content; report it and move on.
2. All posts should contain a source (url) that is as reliable and unbiased as possible and must only contain one link.
Obvious right or left wing sources will be removed at the mods discretion. We have an actively updated blocklist, which you can see here: https://lemmy.world/post/2246130 if you feel like any website is missing, contact the mods. Supporting links can be added in comments or posted seperately but not to the post body.
3. No bots, spam or self-promotion.
Only approved bots, which follow the guidelines for bots set by the instance, are allowed.
4. Post titles should be the same as the article used as source.
Posts which titles don’t match the source won’t be removed, but the autoMod will notify you, and if your title misrepresents the original article, the post will be deleted. If the site changed their headline, the bot might still contact you, just ignore it, we won’t delete your post.
5. Only recent news is allowed.
Posts must be news from the most recent 30 days.
6. All posts must be news articles.
No opinion pieces, Listicles, editorials or celebrity gossip is allowed. All posts will be judged on a case-by-case basis.
7. No duplicate posts.
If a source you used was already posted by someone else, the autoMod will leave a message. Please remove your post if the autoMod is correct. If the post that matches your post is very old, we refer you to rule 5.
8. Misinformation is prohibited.
Misinformation / propaganda is strictly prohibited. Any comment or post containing or linking to misinformation will be removed. If you feel that your post has been removed in error, credible sources must be provided.
9. No link shorteners.
The auto mod will contact you if a link shortener is detected, please delete your post if they are right.
10. Don't copy entire article in your post body
For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.
founded 1 year ago
MODERATORS
This was my exact response after reading the headline. And then again when I read the article.
So you're depressed and can't sleep, so you sleep less which makes you more depressed, which means you fall asleep late, so you get even less sleep...
"Just snap out of it" - people who have no idea what you're going through
"Just snap out of it" hits close to home. I didn't realize a lot about depression and felt like I could just eat right or exercise... The Hilarious World of Depression podcast really helped me figure out we aren't just a good day away from being fine.
That's okay, your boss just installed a suicide net outside the building.
It's 4am and I just woke up because a pack of coyotes were screaming and sounding like the Halloween score.
I get on Lemmy. I read this.
Fuck.
Good thing I get 6 a night, only have Depression Lite™
Less than 7 hours will fuck me up
Let's get back to the office and commute, so we can all be depressed.
What if you supplement it with an afternoon nap tho?
Polyphasic sleep! If you do it right you could probably be able to feel fully rested this way while sleeping fewer hours in total than you would in traditional monophasic sleeping.
Do a study and publish!
Polyphasic sleep is sorely understudied, and iirc we barely understand if it's not harmful.
Yeah, I know
That’s great but then why the fuck can I never fall asleep until unreasonably late
Anxiety. Which is possibly causing the depression.
Could somebody get my anxiety on the phone? It's gonna wanna hear this.
“We have this chicken or egg scenario between suboptimal sleep duration and depression. They frequently co-occur, but which comes first is largely unresolved. Using genetic susceptibility to disease we determined that sleep likely precedes depressive symptoms, rather than the inverse,”
I don't agree with this position. They may have proven sleep disregulation can be a prodromal symptom but I highly doubt it's causitive.
I can fall asleep easily and early, only to be awoken at least once an hour by the baby waking up and crying. That is been going on like that for the last three weeks. Really hoping he will be able to sleep a bit longer soon ^^
Congrats on the baby! The first few months are hard, but it will get much better soon!
It's already month 7, it was better but got a bit worse now ^^
Are you swaddling the baby? That got ours to sleep through the night. It seems like it would be mean, but they like it.
We did when he was smaller, but now he is over 7 months so I think he needs to be able to move a bit during the night. My guess is that it's probably the 8-Months sleep regression.
I admit, I can't remember how long we did it for. I think until she figured out how to get out of it every night, but I don't know how old she was.