I always max out the volume and I know for a fact my ear drums are in good shape even as I get older because I can hear high pitched sounds even when basically nobody else can (you know those animal warning devices they put in garden etc)
However my brains sensitivity to sound is an entirely different thing, I always put the volume up when im watching media, for the immersion.
So like... If anything loud music is good for your ear drum health (within reason) imo... Like exercise... Exercise destroys your body if you go too hard too quick.
I got experience with this ...
I always max out the volume and I know for a fact my ear drums are in good shape even as I get older because I can hear high pitched sounds even when basically nobody else can (you know those animal warning devices they put in garden etc)
However my brains sensitivity to sound is an entirely different thing, I always put the volume up when im watching media, for the immersion.
So like... If anything loud music is good for your ear drum health (within reason) imo... Like exercise... Exercise destroys your body if you go too hard too quick.