Thanks - added to Pocket to read it later.
ratel
joined 1 year ago
Sam Altaccount.
No one goes on the Internet and just lies.
Nice thanks!
What book is this?
OH₂ Dam
IMO this makes it difficult to learn another language if you're a native English speaker because they don't teach you about language rules of English due to the signifcant lack of them.
Aw yeah Crystal is so good. I'm not in the US so it's hard to get for me but I agree, it's basically a sauce for everything.
Exactly this.
Fructose adds to your intake of free (added) sugars. Whole fruit, on the other hand, does not.
Whole fruit contains fibre (roughage), vitamins and minerals, which are good for your overall health. The fibre helps to slow down the speed the fructose is absorbed into your blood stream and can help you feel fuller for longer. This is why it’s better to eat whole fruit, rather than fruit in the form of juice or a smoothie.
Fruit juice and smoothies, on the other hand, have most of the fibre (roughage) removed when they are made and it’s very easy to drink large quantities in a short space of time. This means you could be drinking a lot of extra calories, carbs and sugar.
moth