Parenting

My little one falls asleep to new horizon sleep meditations. I have a few sound files downloaded and will put one on repeat all night (I tried playing them just until she fell asleep, but she woke me up in the middle of the night upset that her stories were off). We still do our normal reading routine (she reads us 1 book, we read a picture book, we read a chapter in a chapter book, then she can look at books by herself until her clock turns red at 8pm) then I put on the meditation and set a timer to stop playing just before her morning routine. It’s worked for the past 6 months or so.