this post was submitted on 26 Aug 2026
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Straight up Stevia isn't too bad. It comes from the leaves of a plant and if anything is often sweeter tasting per volume than sugar. That doesn't mean people should be drinking soft drinks with it in great volume versus water, but it's an acceptable substitute IMO to sugar in coffee or the occasional drink and still better than cane sugar. Soft drinks contain plenty of other shit that's not particularly good for you in addition to the sweeteners too.
Sucralose is nasty stuff, and Splenda is just a brand, with their "sweetener" containing a bit of Sucralose in their chemical cocktail "sugar substitute" in addition to hefty doses of dextrose/maltodexrin as bulking agents.
I genuinely don't understand how anyone can ingest fake sweeteners and not be disgusted, they taste so wrong.
So stevia is fake, because it comes from the leaf of a plant instead of from the root or the cane?
https://pmc.ncbi.nlm.nih.gov/articles/PMC9891650/
I'm not sure if this includes Stevia but artificial sweeteners have some pretty bad long term effects
Why in the fuck y'all linking the studies without reading? Or do you think people around you are also stupid and nobody can actually read what you linked? Do you think we would be intimidating by big words or something. Fuck.
? Did you read the conclusion, which is what the researchers believe you should take from these findings? I picked some random paper because this is well established that they have negative effects
Is that how you read the articles? Is that how you expect everyone to read the articles? You just skip to conclusion and pretend that you now understand what it's all about? Bloody hell, no wonder then. I know people like to link studies that don't support their points, and I now get why, you actually think you do.
That is how you should read anything you are not an expert in, yes. A layperson can very often misunderstand what they are reading (mixing up correlation and causation for instance) and draws incorrect conclusions, so you defer to what the experts believe, i.e. their conclusion.
You should never, ever, under any circumstances, cherry-pick what parts of studies to read and use that to draw conclusions. You need to read all the words, experts believe all the words in the study they publish, unless it's a citation predicated with "some idiots who are wrong also saying:".
Whoever told you your way of reading lied to you, possibly taught you wrong way on purpose as a joke.