News
Welcome to the News community!
Rules:
1. Be civil
Attack the argument, not the person. No racism/sexism/bigotry. Good faith argumentation only. This includes accusing another user of being a bot or paid actor. Trolling is uncivil and is grounds for removal and/or a community ban. Do not respond to rule-breaking content; report it and move on.
2. All posts should contain a source (url) that is as reliable and unbiased as possible and must only contain one link.
Obvious right or left wing sources will be removed at the mods discretion. We have an actively updated blocklist, which you can see here: https://lemmy.world/post/2246130 if you feel like any website is missing, contact the mods. Supporting links can be added in comments or posted seperately but not to the post body.
3. No bots, spam or self-promotion.
Only approved bots, which follow the guidelines for bots set by the instance, are allowed.
4. Post titles should be the same as the article used as source.
Posts which titles don’t match the source won’t be removed, but the autoMod will notify you, and if your title misrepresents the original article, the post will be deleted. If the site changed their headline, the bot might still contact you, just ignore it, we won’t delete your post.
5. Only recent news is allowed.
Posts must be news from the most recent 30 days.
6. All posts must be news articles.
No opinion pieces, Listicles, editorials or celebrity gossip is allowed. All posts will be judged on a case-by-case basis.
7. No duplicate posts.
If a source you used was already posted by someone else, the autoMod will leave a message. Please remove your post if the autoMod is correct. If the post that matches your post is very old, we refer you to rule 5.
8. Misinformation is prohibited.
Misinformation / propaganda is strictly prohibited. Any comment or post containing or linking to misinformation will be removed. If you feel that your post has been removed in error, credible sources must be provided.
9. No link shorteners.
The auto mod will contact you if a link shortener is detected, please delete your post if they are right.
10. Don't copy entire article in your post body
For copyright reasons, you are not allowed to copy an entire article into your post body. This is an instance wide rule, that is strictly enforced in this community.
view the rest of the comments
“% daily value” is supposedly something like “percent recommended daily value” and it’s a bizarre balance between minimum to avoid deficiencies and maximum to avoid overdose as determined by a board of corporate employees with no training in medicine, diet, or nutrition
so, while there’s no minimum for “total sugars”, most who are actually trained in diet and nutrition seem to agree you really shouldn’t be going over 25–30g total sugars …
FDA does provide a daily value for “added sugars” – 100% daily value is 50g (10-ish teaspoons) which sounds a little excessive to me …
At least it sounds almost reasonable if the sugar comes from fruits. That's roughly the amount (25g sugar) you ingest when eating 2 apples.
Thank you for the interesting, but concerning answer.
Keep in mind that modern fruits have almost nothing to do with natural fruit, they have been selected for a higher sugar content and other things. Fruits themselves aren't healthy, they are more like candy, just not quite as bad.
Maybe, kinda. You have to eat them in moderation like anything. They at least provide other useful nutrients.
In my opinion fruits are slightly more beneficial than bread, pasta or potatoes which do not contain as much sugar, but more of other carbs which are in my opinion not much better.
So I see your point, but I don't think they are as bad.
But that's not true. You can eat as many veggies as you like..
They do, but you can get all those nutrients from other foods that contain far less sugar.
Actually I can't argue against that. You are obviously correct.
I just believe that fruits are not as bad as it helps with variety in your diet and they are not just empty calories.
Potatoes are very low glycemic index* and have potassium, fiber, B6, and an alright amount of protein. I will fight for potatoes.
Edit: preparation matters, just mashed potatoes are super high glycemic index, but boiled waxy potatoes with the skins on alongside a protein is at the top edge of low or medium glycemic index. I will still fight for potatoes, but they probably need to be a side dish if you are looking out for your blood sugar.
Sorry, but aren't potatoes even worse than white bread and sugar regarding the glycemic index? According to google they have scores between 80 and 90 on average while sugar (sucrose) has a score of 68.
I guess starch is really bad. I wasn't aware it has such a high impact.
Don't get me wrong they are not terrible in a balanced diet, but I don't believe they have any real benefits either. Besides they are tasty which is honestly a good reason to like foods.
Exactly right. The four foods that endocrinologists tells diabetics not to eat commonly or much of are potatoes, corn, sweet potatoes, and beets. That's on top of all the obvious items, like sugary confections, cakes, pies, etc.
I think the difference is the kind of potatoes, because they were recommended to a friend by her doctor to treat her prediabetes, but now I’ve just googled them and found what you found. Boiled waxy potatoes with the skin on are the most common home preparation here in Germany, which brings the glycemic index down to 59, according to tufts