Ask Lemmy
A Fediverse community for open-ended, thought provoking questions
Rules: (interactive)
1) Be nice and; have fun
Doxxing, trolling, sealioning, racism, and toxicity are not welcomed in AskLemmy. Remember what your mother said: if you can't say something nice, don't say anything at all. In addition, the site-wide Lemmy.world terms of service also apply here. Please familiarize yourself with them
2) All posts must end with a '?'
This is sort of like Jeopardy. Please phrase all post titles in the form of a proper question ending with ?
3) No spam
Please do not flood the community with nonsense. Actual suspected spammers will be banned on site. No astroturfing.
4) NSFW is okay, within reason
Just remember to tag posts with either a content warning or a [NSFW] tag. Overtly sexual posts are not allowed, please direct them to either !asklemmyafterdark@lemmy.world or !asklemmynsfw@lemmynsfw.com.
NSFW comments should be restricted to posts tagged [NSFW].
5) This is not a support community.
It is not a place for 'how do I?', type questions.
If you have any questions regarding the site itself or would like to report a community, please direct them to Lemmy.world Support or email info@lemmy.world. For other questions check our partnered communities list, or use the search function.
6) No US Politics.
Please don't post about current US Politics. If you need to do this, try !politicaldiscussion@lemmy.world or !askusa@discuss.online
Reminder: The terms of service apply here too.
Partnered Communities:
Logo design credit goes to: tubbadu
view the rest of the comments
I try to go easy on those, as I vaguely recall reading that frequently taking melatonin for long periods of time can have some unpleasant effects, but yeah, I finally picked some up, and I've used them on rare occasions when I absolutely cannot get to sleep or when my sleep cycle is way out of whack, and they definitely do have an impact.
I try to keep the room dark. Don't drink caffine near bedtime. I have one of those blackout masks to really get rid of any light if necessary. Avoid thinking about anything interesting or with emotional impact. Get some exercise prior to going to sleep. I've rarely had problems with sounds keeping me awake, but I have some silicone ear plugs for the very rare times that that comes up.
Yeah, I try to only use them sparingly. If for no other reason than not wanting to build up tolerance or dependency on them. That said, I probably have been taking them more often that I should.